7 New Years Resolutions To Balance Your Diet

Eat Plenty Of Colors

Resolution – Incorporate three different colored foods a day into your diet.

If your plate’s looking pale, that means you’re probably not getting much nutritionally from your food. One surefire way to make sure you’re eating right is by keeping it colorful. Brightly colored foods like carrots, beets and spinach are nutrient-rich and packed with powerful antioxidants. Challenge yourself to pile on the purple, red, green and orange fruits and veggies.

Cut Out Junk, Keep The Taste

Resolution – Trade in Twinkies for natural sweets.

Packaged, processed, high-fructose corn syrup-rich treats gratify for seconds, but leave us feeling sluggish and bloated. This year, swap one of your go-to packaged snacks for the natural sugars of fresh and dried fruits. You’ll still satisfy your sweet tooth. Fresh fruits like apples and bananas are fiber- and vitamin-rich, and dried fruits like apricots and cherries are great for snacking on the go. For something a little different, try juicy grapes, snap peas or cherry tomatoes. They pack a subtle hint of sweetness.

Keep the Home Fires Burning – At Least One Night a Week

Resolution – Cook at home one night a week.

Eating and cooking at home saves money and keeps you in control of what you’re putting in your mouth. And it doesn’t have to be time consuming. By planning ahead, you can stretch one big dish into several days’ worth of meals. Not sure what to make? Try a smoky root vegetable gratin or a hearty vegetarian chili. Check out our archive of recipes for more ideas.

Savor the Seasonal Flavors

Resolution – Host a seasonal tasting party.

Take advantage of the delicious seasonal foods around you by inviting friends and family to a “garden to table” party, featuring locally sourced seasonal dishes. Link up with a local farmers’ market for yummy seasonal fare, and encourage guests to bring their own dishes. It’s a great way to get to know what’s growing in your area. Check out these great recipes for spring, summer, winter and fall.

Grow Your Own

Resolution – Start a container tomato garden.

Growing your own food is a great way to get hands-on with your diet, and tomatoes are chock-full of antioxidant-rich lycopene and vitamin C. Plus, they taste great and can be used in everything from sauces to salads and sandwiches. Not a tomato fan? Try peppers, cucumbers or squash, which are all relatively easy to grow and can be planted in the ground or in containers.

Bulk Up

Resolution – Buy your grains and pasta in bulk.

Buying in bulk helps you save money, reduce waste and keep stocked up for a home-cooked meal — but only if you’re purchasing things you’ll definitely eat. Bulk up on a few staple dry goods items — like beans, rice and pasta — and skip the 20-gallon drum of peanut butter … unless you’re feeding a soccer team. A deal isn’t a deal, after all, if you end up throwing most of it away.

Clean the Green Way

Resolution – Swap a cleanser for vinegar.

Vinegar and lemons are a natural — and inexpensive — cleaning solution. Simply spray or douse dirty surfaces and wipe off for an easy alternative to harsh cleansers. And it’s versatile — vinegar can be used on everything from bathroom tiles to kitchen surfaces and wood floors. For more green ways to clean check out the Daily Green’s cleaning guide.

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Why Drinking Water Is The Key To Weight Loss

By: Maia Appleby

Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water.

No need to get defensive. You're actually quite normal. Most people don't drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can't seem to get that weight off, try drowning your sorrows in nature's magical weight-loss mineral. It works, and here's why:

"What on Earth is 'metabolism', anyway?" People use the term all the time, but ask them what it means and you'll get all kinds of answers. Merriam Webster defines it as, "The process by which a substance is handled in the body." A little vague, but that's really all it means.

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.

Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat.

"I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless.

Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point."

One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system.

Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated.

In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin.

"Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely.

This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet.

Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid.

It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why.

"How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning.

On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Do whatever suits you, here. Just drink it!

When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just be what's missing.

Remember to drink your water from a reusable water, not a water bottle. Check out this article to see why water bottles are a horrible option: A World With No Plastic Bottles.

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3 Species That Get High More Than Humans Do

By: Alex Sherman


Alcoholic Bees

Thats right, you heard us, alcoholic bees. Apparently bees love to work hard and play hard. Their nervous system is similar to ours so the alcohol affects them the same, need we say more?

Jaguars High on Catnip

Well not really catnip, but close. Turns out jaguars love banisteriopsis caapi, a root found in the jungles of South America.

Like their catnip-loving cousins, Jaguars love to get high; yet their choice in intoxicants is considerably more kickass. The cats will search for the root and gnaw on them until they start to hallucinate. It is much more adorable than you would think, watch the video here.

Scientists say that Caapi contains many types of powerful MAOIs (chemicals found in antidepressants) which causes the animals senses to heightens as well as taking them on a little trip.

So how common is this?

Very, the plant heightens their senses so much yet does nothing beneficial for them biologically, therefore scientists have determined they know exactly what they are doing! Either way, there are plenty of jaguar junkies wandering around the jungles.

Capuchin Monkeys & Their Love for Millipedes (Say What?)



This is so weird, scientists have determined that both capuchin monkeys and lemurs in Madagascar have figured out that they can get a little high on certain insects.

There are 3-4 different species of millipedes that cover themselves in a poisonous gel when agitated and the lemurs and monkeys get high off of it!

The downside, because there always is one, is that the poison is also filled with cyanide. We all know cyanide is pretty much deadly to everything, but of course the fear of an excruciating death doesn't stop most from the opportunity to get high.

How common is this?

Scientist say that all capuchins do this, but we all know only the cool ones do.

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15 Reasons You Should NEVER Eat At McDonalds

The Golden Arches: the ultimate American icon. Super Size Me taught us that fast food culture brings obesity, heart disease, hypertension and a whole slew of other problems. How bad do you really want that Big Mac? Here are 15 reasons you’ll never let anyone you love get near those Golden Arches.

· Real food is perishable. With time, it begins to decay. It’s a natural process, it just happens. Beef will rot, bread will mold. But what about a McDonald’s burger? Karen Hanrahan saved a McDonald's burger from 1996and, oddly enough, it looks just as “appetizing” and “fresh” as a burger you might buy today. Is this real food?

· You would have to walk 7 hours straight to burn off a Super Sized Coke, fries and Big Mac. Even indulging in fast food as an occasional treat is a recipe for weight gain…unless you’re planning to hit each treadmill in the treadmill bay afterwards.

· Containing less fat, salt and sugar, your pet’s food may be healthierthan what they serve at McDonald’s

· In 2007, the employees of an Orlando-area McDonald’s were caught on camera pouring milk into the milkshake machine out of a bucket labeled “Soiled Towels Only.” That particular restaurant had already been cited for 12 different sanitary violations. Though McDonald’s proudly stands by its safety standards, and not every restaurant has such notorious incidents, the setting of a fast food restaurant staffed with low-paid employees at a high turnover rate arguably encourages bending the rules. (McDonald’s isn’t alone in this, of course – Burger King is actually ranked as the dirtiest of all the fast food chains.)

· McDonald’s supports the destruction of the Amazon rainforest. Much of the soy-based animal feed used to fatten fast-food chickens is grown in the Amazon. Are those chicken nuggets really worth acres of irreplaceable trees? (Especially considering how important carbon sinks like the rainforest are to halt global warming!) Fast food supports a completely unsustainable system of agriculture. It’s cruel to animals, unhealthy for humans, and bad for the planet.

· Even Prince Charles, while touring a diabetes center in the United Arab Emirates, commented that banning McDonald’s is key to health and nutrition. Don’t let the salads and chicken breasts fool you. The “chicken” at McDonald’s, by the way, comes with a whole lot more than chicken.

· As if feeding children high-fat, high-sodium, low-nutrition “food” weren’t bad enough, some Happy Meals in 2006 contained toy Hummers. It’s as if McDonald’s was encouraging a whole generation of kids not only to guzzle food, but to guzzle gas as well. Would you like a few barrels of petroleum with that?

· The processed fat in McDonald’s food (and other fast food) promotes endothelial dysfunction for up to 5 hours after eating the meal. Endothelial tissue is what lines the inside of blood vessels.

· For those who enjoy sex, take note: erectile dysfunction is connected to endothelial dysfunction. Morgan Spurlock of Super Size Me commented that his normally healthy sexual function deteriorated in just one month when he ate only food from McDonald’s. Even his girlfriend commented on camera that “he’s having a hard time, you know, getting it up.”

· How many cows does it take to keep the world loaded with Big Macs? I had to do some research and a little math, but according to a brief video inside one of McDonald’s 6 meat processing plants, about 500,000 pounds of beef is processed per day, per plant. If an average beef cow weighs 1,150 pounds, That means 2609 cows a day are turned into burgers. That’s 952,285 cows per year. And that’s just in the United States. Eating a hamburger may not be worse than driving a Hummer, but it’s bad. One hamburger patty does not necessarily come from one cow. Think about that. You’re eating bits of hundreds of cows.

· Maybe you just pop in for an inexpensive latte. Watch out for thecaramel syrup (Sugar, water, fructose, natural (plant source) and artificial flavor, salt, caramel color (with sulfites), potassium sorbate (preservative), citric acid, malic acid) or the chocolate drizzle (Corn syrup, water, hydrogenated coconut oil, high fructose corn syrup, glycerin, nonfat milk, cocoa, cocoa (processed with alkali), food starch-modified, disodium phosphate, potassium sorbate (preservative), xanthan gum, artificial flavor (vanillin), salt, soy lecithin). Please don’t put that stuff into your body. Eat healthy cheap food instead – you can be well and still save cash.

· Are you a vegetarian with a French fry craving? You better skip McDonald’s because their fries actually contain milk (and wheat) and though they’re fried in vegetable oil, the oil is flavored with beef extract. (McDonald’s famously misled customers for years.)

· Do you want high blood pressure? Hit the drive-through. Eating a McDonald’s chicken sandwich (any of “Ëœem, take your pick) will give you about 2/3 of the recommended daily amount of sodium. And if you actually do have high blood pressure, that’s way more than you really need.

· Finally unveiled: the secret of the Big Mac’s “secret sauce.”

Soybean oil, pickle relish [diced pickles, high fructose corn syrup, sugar, vinegar, corn syrup, salt, calcium chloride, xanthan gum, potassium sorbate (preservative), spice extractives, polysorbate 80], distilled vinegar, water, egg yolks, high fructose corn syrup, onion powder, mustard seed, salt, spices, propylene glycol alginate, sodium benzoate (preservative), mustard bran, sugar, garlic powder, vegetable protein (hydrolyzed corn, soy and wheat), caramel color, extractives of paprika, soy lecithin, turmeric (color), calcium disodium EDTA (protect flavor).

Yum. Cheap oil and cheap syrup. Many people depend upon cheap food such as the sort offered at McDonald’s, whether due to the economic conditions we currently face or low incomes. So shouldn’t we be examining regulations that subsidize corn syrup but consider fruits and vegetables – the building blocks of a healthy body and green planet – to be “speciality” crops? Shouldn’t we be promoting urban gardening,community gardens and spreading information about low-cost farmers’ markets and CSAs? And focusing on the abundant choices of cheap food that are tasty and green?

· Still not convinced? Maybe this 1970s trip through McDonaldland will give you enough nightmares to keep your loved ones away forever.

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2,700-Year-Old Marijuana Stash Found In Chinese Tomb

By: Dean Beeby, The Canadian Press

OTTAWA – Researchers say they have located the world's oldest stash of marijuana, in a tomb in a remote part of China.

The cache of cannabis is about 2,700 years old and was clearly ``cultivated for psychoactive purposes," rather than as fibre for clothing or as food, says a research paper in the Journal of Experimental Botany.

The 789 grams of dried cannabis was buried alongside a light-haired, blue-eyed Caucasian man, likely a shaman of the Gushi culture, near Turpan in northwestern China.

The extremely dry conditions and alkaline soil acted as preservatives, allowing a team of scientists to carefully analyze the stash, which still looked green though it had lost its distinctive odour.



"To our knowledge, these investigations provide the oldest documentation of cannabis as a pharmacologically active agent," says the newly published paper, whose lead author was American neurologist Dr. Ethan B. Russo.

Remnants of cannabis have been found in ancient Egypt and other sites, and the substance has been referred to by authors such as the Greek historian Herodotus. But the tomb stash is the oldest so far that could be thoroughly tested for its properties.

The 18 researchers, most of them based in China, subjected the cannabis to a battery of tests, including carbon dating and genetic analysis. Scientists also tried to germinate 100 of the seeds found in the cache, without success.

The marijuana was found to have a relatively high content of THC, the main active ingredient in cannabis, but the sample was too old to determine a precise percentage.

Researchers also could not determine whether the cannabis was smoked or ingested, as there were no pipes or other clues in the tomb of the shaman, who was about 45 years old.

The large cache was contained in a leather basket and in a wooden bowl, and was likely meant to be used by the shaman in the afterlife.

"This materially is unequivocally cannabis, and no material has previously had this degree of analysis possible," Russo said in an interview from Missoula, Mont.

"It was common practice in burials to provide materials needed for the afterlife. No hemp or seeds were provided for fabric or food. Rather, cannabis as medicine or for visionary purposes was supplied."

The tomb also contained bridles, archery equipment and a harp, confirming the man's high social standing.

Russo is a full-time consultant with GW Pharmaceuticals, which makes Sativex, a cannabis-based medicine approved in Canada for pain linked to multiple sclerosis and cancer.

The company operates a cannabis-testing laboratory at a secret location in southern England to monitor crop quality for producing Sativex, and allowed Russo use of the facility for tests on 11 grams of the tomb cannabis.

Researchers needed about 10 months to cut red tape barring the transfer of the cannabis to England from China, Russo said.

The inter-disciplinary study was published this week by the British-based botany journal, which uses independent reviewers to ensure the accuracy and objectivity of all submitted papers.

The substance has been found in two of the 500 Gushi tombs excavated so far in northwestern China, indicating that cannabis was either restricted for use by a few individuals or was administered as a medicine to others through shamans, Russo said.

"It certainly does indicate that cannabis has been used by man for a variety of purposes for thousands of years."

Russo, who had a neurology practice for 20 years, has previously published studies examining the history of cannabis.

"I hope we can avoid some of the political liabilities of the issue," he said, referring to his latest paper.

The region of China where the tomb is located, Xinjiang, is considered an original source of many cannabis strains worldwide.

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Total Eclipse on the Winter Solstice, Time Lapsed Version

This is SO neat but many people all over the world did not get to see the entire eclipse since it took so long.

Well here you go!

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More Secrets To Living To Be 100

So we are still doing our Sunday's Secrets To Living To Be 100 and here are 2 more!

Speed Up Fat Metabolism

Something we all want to do, but did you know it helps us live longer? Well neither did we!

An amino acid that is produced in your liver call L-carnitine helps facilitate fat metabolism, increases energy production in muscle cells, increases circulation in the brain, and promotes fat loss! It has also been shown to prevent Alzheimer's and Parkinson's disease! So it is most definitely an amino acid we need to learn to love!

So how do we get more (the liver produces enough, but lets be greedy here)?

The best sources for L-carnitine are lean organic red meats, organic poultry, fish, wheat, avocado, and fermented soybeans!

Also, be sure to work out 2-4 times a week for no less than an hour each time. This will help maintain a healthy metabolism as we age!

Secrets From Chinese Women



Throughout all of Asia angelica root (or dong quai) has been responsible for maintaining millions of womens health for centuries.

Traditionally, it is used to regulate menstrual periods, enhance fertility, strengthen bones, build blood, and maintain healthy hair, skin, and nails. It truly is a wonderful food. Research has shown that angelica root increase the immune systems functionality and reduces the damage from free radicals in the blood stream.

The benefits from the root are plentiful, just trust us (if not us then the Chinese!) YOU NEED SOME IN YOUR LIFE!

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