The 5 Worst Food Combinations

We decided to add this article in response to our previous blog, 10 Most Powerful Food Combinations.

So we know about the 10 most powerful foods, but every coin has a flip side. You should also know about the retroactive combinations that can cause health problems. Here are five common combos to avoid.

1. Coffee & Eggs
This deadly combination is found at every diner in America, and yet the potent polyphenols found in coffee actually reduce iron absorption from the eggs and decrease calcium in your bones. Tip: If you can’t get through the morning without a caffeine fix, try switching to chai tea, which contains caffeine but has spices that can improve circulation and mental clarity.

2. Milk & Anything
Since milk is a complete food, it requires digestion in its most concentrated form—by itself. Trick: If you’re craving a glass of milk, drink it with a spoonful of honey since the two can take on antimicrobial properties when consumed together.

3. Meat & Potatoes
Although this classic union makes for a hearty meal, starches are digested in the small intestine while proteins are digested in the stomach, so eating these together can result in digestive problems and a slowed metabolism. Technique: Instead of potatoes, try Creamy Mashed Cauliflower as a healthy alternative.

4. Fruit & Anything
Fruits are great sources of vitamins and antioxidants, but they also contain acids that cause them to ferment in the stomach and slow the digestion of other foods. Tip: Beans aren’t the only “magical” fruit—eat fruits by themselves on an empty stomach to avoid digestion problems and potential gas.

5. Non-Starchy Greens & Dairy
Creamed spinach makes for a filling side. Unfortunately, studies show that the chemicals in non-starchy veggies (spinach, kale, broccoli, etc.) can block the absorption of calcium from the dairy. Instead, try pairing them with lean proteins like fish or chicken. Technique: For a dairy-free fix that combines spinach and seafood, try Chef Dean Fearing’s Barbecued Blue Point Oysters.

Get more information about this topic plus additional tips, tricks, and techniques at Behind the Burner.

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